BULGARIAN BAG Class
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The Bulgarian Bag is unsurpassed as a tool for fast 360 degree movement patterns and tri-planar movements. It brings dynamic rotational exercises into one-to-one PT sessions and is an asset to any group functional training programme.
Invented and developed by Olympian Ivan Ivanov, the Bulgarian Bag is set to be your serious training partner. The soft leather moulds to a user’s hand for a personal feel when performing spins, working muscular endurance, rotational core power and improving balance.
Unique and versatile, the Bulgarian Bag is your perfect partner for a full body workout. Press it, spin it, squat it, lift it the Bulgarian Bag has various handles to enable a vast range of exercises, including unique side grips to improve grip and forearm strength. This makes it great for one-on-one training, functional group training or as a station in a circuit. It is the ideal aid for high strength explosive exercises.
It’s a fantastic tool that delivers real results to improving grip strength, torso power and overall conditioning. It improves strength and mobility as the body works through all the planes of movement.
Used by fitness professionals globally, the Bulgarian Bag has been featured in military training for Navy Seals, great for fighters, elite athletes and people who want to improve their all-round condition.
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Don’t waste your time in the other workouts, you are welcome to transform your body with us.
You will burn around 1000 calories per class.
Bulgarian Bag is a fitness tool of the next generation. Being a movement based piece of equipment it incorporates all primal movement patterns that mimic natural movements. The Bulgarian Bag it’s very unique because it’s one of only a few exercises tools that cover all planes of movements under load. The Bag is functional training tool that’s creates power and neurological integration. The Bulgarian Bag allows for both upper and lower body training while emphasizing grip strength. You will build power, increase coordination, strength you muscle and core.